Lemon and Brazil Nut Cupcakes


When we got our bundle of wonderful food from Morrisons, Mia immediately asked to bake some cupcakes. We often make lemon ones, but we wanted to add a new twist with our ingredients. The Brazil nuts gave an extra depth to the flavour without being overpowering.  They were happily demolished by our hungry brood in seconds!

INGREDIENTS (makes approx 14 cupcakes)

175g unsalted butter (softened)

175g caster sugar

3 x eggs

1 tsp xanthum gum

2 x lemons (rind plus juice)

125g GF flour

1 tsp GF baking powder

250g Brazil nuts (ground)

How we did it:

1. Preheat oven to 180 C.
2. Put approx. 16 paper cake cases in Yorkshire tin.
3. Put butter and caster sugar into a large bowl or mixer and beat until pale and fluffy (approx 5 mins)
4. Gradually beat in the eggs, followed by lemon zest and the lemon juice.
5. Fold in the flour, xanthum gum, baking powder and ground Brazil nuts.
6. Spoon the mixture into the cases, using roughly a dessert spoonful per case.
7. Bake for 15mins (until golden brown).
8. Cool for 10 minutes.


Enjoy with a cup of tea or glass of milk! X


More than just a Butternut Squash


We love butternut squash in our house, but it can get a bit boring.  When Morrisons sent us   a selection of foods to try, I decided it was time to spice up our squash!  It’s a great accompaniment to so many main dishes.  Our current favourite is with Lemon Chicken.

Ingredients (serves 4)

1 x large Butternut Squash (peeled, de-seeded and cubed)

2x Red Onions (cubed)

Handful of fresh Rosemary (taken off the main stalk)

1/2 packet of Feta (cubed)

Olive Oil

Salt and Pepper



  1. Preheat oven to 180 C
  2. Place butternut squash cubes, onions, rosemary and a generous amount of salt ad pepper into a big bowl.
  3. Cover in a splash of olive oil and mix, so each piece is slightly coated.
  4. Place the mixture in a roasting tray and put in the oven for 30-40mins, until the butternut squash begins to turn golden brown and the veg is soft enough for a knife can easily go through.
  5. Remove from oven and sprinkle the feta on top.  Serve immediately.


Enjoy! x

Freshly-made Pesto Pasta


I had never made fresh pesto before, but when Morrison’s kindly sent us some fresh basil, pine nuts and olive oil, I just had to try it out!  It really works too and was so easy and tasty.  Mia’s brother, Dominic, doesn’t like the pesto from a jar, but he tucked straight into this!


Ingredients (feeds a family of 4):

300g Gluten Free Pasta

Fresh Basil (3 handfuls of fresh leaves)

250g Pine nuts

1 x tsp Garlic Puree

100g Parmesan (grated)

Lemon Juice (from half lemon)

Olive Oil

Salt and Pepper



  1. Put pasta into a pan of boiling water with a splash of olive oil, cook as per the instructions on the packet.
  2. Meanwhile, put the basil, pine nuts, garlic, lemon juice and half the parmesan into a blender and whizz until it forms a paste.
  3. Then add a splash of olive oil and a bit more parmesan.  Whizz again and taste.
  4. Continue to add small amounts of olive oil and parmesan until you achieve your desired consistency and taste.
  5. When pasta has cooked and been drained, put the pesto into the pan with the pasta and heat gently for 2 minutes.
  6. Serve with a sprinkling of parmesan and a rocket salad.  Yum! Enjoy!




Morrisons are shining in the ‘Free From’ world

During Coeliac awareness week, last week, Mia was kindly invited to a tea party at Morrisons.  It was an amazing opportunity for My Little Coeliac to hear about Morrisons‘ Free From journey and their future plans….as well as eat our body weight in delicious gluten free goodies!
IMG_0152Morrisons now have more Free From products than ever before.  They have gone from having only 2 shelving compartments within their largest shops, to now having a whopping 9.  This is because their range of Free From products now exceeds 260!  Not only that, but they are aiming to have a specific Free From fridge and freezer section across many of their stores, to be located next to the Free From aisle.  We visited their newest store in Colindale, London.  The Free From section was so clearly advertised and easy to find from the entrance, which is what they are aiming to achieve across their stores.  It was so stress free and easy to shop there, I really wish all supermarkets would follow Morrisons‘ lead.

The other refreshing find was that their Free From buyer, Stef Downey, was actually there in person, chatting to us and asking for our opinions on products.  Her passion for finding the best products for her customers was clearly of huge importance for her and Morrisons.  Amazingly, My Little Coeliac was able to have a voice!

IMG_0154Within Morrisons, there are lots of easy ready-meals available now aimed at our little coeliacs, a vast range of cereals, treat items and many more.  However, My Little Coeliac have asked if we could see more party snack/lunch box ideas on their shelves in future, as this is our most challenging food issue.  Stef had already told us that there are areas that they are continuing to improve on and extending the Free From range to suit children is already on her list, which is wonderful news.

Watch this space as My Little Coeliac have been asked to be involved again with Morrisons in the future….exciting times!!
Morrisons also sent My Little Coeliac a huge selection of goodies, in order for us to create some yummy meals, which we will uploading onto the blog soon.  I was so pleasantly surprised by the prices of their market place fruit and veg, as well as their own brand of Free From treats.  It is most definitely our main supermarket of choice now.

IMG_0140.JPGMy Little Coeliac have given Morrisons a huge thumbs up for making life easier when it comes to catering for our little coeliacs safely.  Their prices are so good and the range of food is like no other supermarket.

Morrisons, we thank you so very much.

Mia and Lydia xox





Easy Easter baking

Easter is upon us! It has come around very quickly in our house and we have been somewhat unprepared, but we managed to make some advice treats that gave us a giggle.  My children really enjoy themed food, so we looked in the cupboards and found a pizza mix.  We decided that we should shape our pizza into an Easter bunny shape!  It was so simple and we used a pizza base mix, which took just a few minutes. We added mozzarella, olives and veg for the face.  Once cooked, it was demolished in seconds!


Their cakes later in the day obviously also had to follow the Easter theme, so we made our usual cupcakes and they decorated them with butter icing, marshmallows, raisins and inedible wooden sticks to add effect for whiskers!  They had great fun making them and of course eating them too.


Easter should be fun and there is no reason why our little Coeliacs should miss out on the yummy things.

Happy Easter!

From Mia and Mummy X

Choco Health Bars

IMG_0655 2

Mia’s Auntie saw a similar recipe to this online and sent it to us.  We adapted it for our tastebuds and it was really quick and easy to make.  They taste very ‘healthy’ and I would say are for more grown up tastebuds.  I am going to try to adapt the recipe further to make them suitable for little ones too, but they are well worth a try and can be frozen.



250g Chopped Dates

100g Raw Cashew Nuts

100g Desiccated Coconut

3 x heaped tbsp Peanut Butter (we used one without added sugar)

2 1/2 x tbsp Cocoa Powder



  1. Put all of the ingredients together in a blender and put on full power until it starts to stick together.
  2. Add more peanut butter if it isn’t sticking.
  3. My blender wasn’t big enough to do the whole amount in one go!
  4. Cover a baking tray in greaseproof paper and put the cocoa mixture onto the paper.
  5. Press down hard so it all sticks together, using roughly half of the tray and squish it all together.
  6. Pop it in the fridge for half an hour and then cut to size


We also think it’d be nice with apricots, cherries and maybe using cashew butter too.

Enjoy! x